THERAPY for INDIVIDUALS

I utilize an eclectic, holistic approach with present and body centered therapies tailored for each individual to increase capacity to manage life's difficulties.

I use SOMATIC EXPERIENCING and EMDR to help people heal form physical and emotional injury
and traumatic events including PTSD

I  offer support for: 

• Emotional overwhelm

• depression
• anxiety
• other negative moods

• Managing and reducing stress
• Healing from traumatic events 
• Adjusting to challenging life transitions
• Improving self image and confidence
• Enhancing and improving relationships

Therapy approaches I use include:

• self psychology, 
• present centered awareness, mindfulness
• body-centered awareness, 
• psychoanalytic theory,
• family systems
• Somatic Experiencing
• EMDR (Eye Movement Desensitization Reprocessing)